Kellogg's - Cereals Ready-To-Eat, KELLOGG, Toasted Honey Crunch has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 85.99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, Toasted Honey Crunch has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 861.9 IU | 17.2% | Top 30% | High |
| Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
| Vitamin D | 69 IU | 17.3% | Mid 40% | Average |
| Thiamin | 0.6 mg | 40% | Top 10% | Very High |
| Riboflavin | 0.7 mg | 41.2% | Top 10% | Very High |
| Niacin | 8.6 mg | 43% | Top 10% | Very High |
| Vitamin B6 | 0.9 mg | 45% | Top 10% | Very High |
| Folate | 172 mcg | 43% | Top 10% | Very High |
| Food Folate | 19 mcg | |||
| Folic Acid | 153 mcg | |||
| Dietary Folate Equivalents | 279 mcg | |||
| Vitamin B12 | 2.6 mcg | 43.3% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 7.8 mg | 43.3% | Top 10% | Very High |
| Magnesium | 33 mg | 8.3% | Top 30% | High |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 134 mg | 3.8% | Bottom 30% | Low |
| Sodium | 545 mg | 22.7% | Top 30% | High |
| Zinc | 2.6 mg | 17.3% | Top 30% | High |
| Copper | 0.2 mg | 10% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 86 g | 28.7% | Top 10% | Very High |
| Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
| Sugars | 32 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 388 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 545 mg 22.7%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3.9 g15.6%
Sugars 32 g
Protein 6 g 12%
Vitamin A 17.2% Vitamin C 12.5%
Calcium 1.8% Iron 43.3%
*Based on a 2000 Calorie diet
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